Destress Tour Program: Spain, 24

Destress Tour Program: 
Spain, 24–29 June2025
📍 Mas Carbó, Catalonia (not far from Barcelona)
🧘‍♀️ 6 days of deep inner work, emotional release, and a return to yourself
The program may shift depending on the group’s energy and the space.
We work intuitively and sensitively, responding to the needs of each participant.
Day 1: Arrival day — soft entry into the space and into yourself
Arrival, getting comfortable, and adjusting to the space
Light snack and tea
Getting-to-know-you circle
Gentle meditation for presence
Breathing practices
Day 2: Meeting the body
Morning yoga to awaken the body
Group session: the body as a carrier of experience
Silent walk and connection with nature
Afternoon circle: movement as the language of emotion
Releasing through voice and sound
Evening yoga nidra and reflection
Day 3: Emotional release
Morning somatic activation
Group work: anger, frustration, and unresolved emotions
Techniques of sound, movement, and voice
Pillow and plate smashing (in a safe, held space)
Quiet space for self-reflection
Grounding into the evening with tea and heartfelt talks
Day 4: Tears, laughter, and truth
Gentle morning practice
Collective writing / art therapy
Talking about the unspoken
Cleansing the body’s energy through movement and water
Laughter therapy or spontaneous dance
Evening intimate circle
Day 5: Acceptance and returning to yourself
“I Am” practice — a meditation on self-worth
Group integration session
Gratitude to yourself and others
Final ritual of closure and return
Celebration: White Party
Capturing the essence — a photoshoot for your heart to revisit
Evening fire / shared ritual
Day 6: Closing and farewell
Wake-up yoga
.
Closing circle
Embraces and staying connected
I'm in!

Made with

Destress Tour Program: Spain, 24–29 June2025

Day 1: Arrival day — soft entry into the space and into yourself

Day 2: Meeting the body

Morning yoga to awaken the body

Group session: the body as a carrier of experience

Silent walk and connection with nature

Afternoon circle: movement as the language of emotion

Releasing through voice and sound

Evening yoga nidra and reflection

Day 3: Emotional release

Morning somatic activation

Group work: anger, frustration, and unresolved emotions

Techniques of sound, movement, and voice

Pillow and plate smashing (in a safe, held space)

Quiet space for self-reflection

Grounding into the evening with tea and heartfelt talks

Day 4: Tears, laughter, and truth

Gentle morning practice

Collective writing / art therapy

Talking about the unspoken

Cleansing the body’s energy through movement and water

Laughter therapy or spontaneous dance

Evening intimate circle

Day 5: Acceptance and returning to yourself

“I Am” practice — a meditation on self-worth

Group integration session

Gratitude to yourself and others

Final ritual of closure and return

Celebration: White Party

Capturing the essence — a photoshoot for your heart to revisit

Evening fire / shared ritual

Day 6: Closing and farewell

Wake-up yoga

Closing circle

Embraces and staying connected

Destress Tour Program:
Spain, 24–29 June2025